What if breaking your patterns didn’t require years of analysis, endless talking, or deep emotional excavation? What if transformation could happen right now—through simple, powerful experiments designed to disrupt your loops and shift your awareness?

 Most therapy involves working with skilled, experienced therapists who guide you through your problems, helping you uncover insights and understand your issues. And while therapy is great, it can sometimes create the belief that you need someone else to fix you. But what if there’s another way?

The Power of Experiments. As I delved into Gestalt Therapy, Systemic Coaching, CBT, and ACT, I discovered something fascinating: Experiments can trigger profound change, quickly and directly. In systemic thinking, the idea is simple but revolutionary: When new awareness enters the system, the system changes automatically. You don’t need to understand every detail of your past. You just need to introduce new awareness into your current experience.

The moment I realized this, I asked myself: What if I gathered all the most powerful interventions and experiments from different therapeutic approaches and jammed them all into one process? What if we cut out the endless talking and went straight to the practical work of breaking patterns?

Pure, Undistilled Experiments.

 This experience is a collection of the most effective tools and techniques from CBT, ACT, Gestalt Therapy, and Systemic Coaching. And it’s not just theory—it’s pure, undistilled, hands-on experimentation. Every exercise is designed to disrupt your patterns and create new awareness. When you change your awareness, you change the entire system. It’s that simple.

Change Happens Now:

 We’re not going to spend years trying to understand every detail of your past. The truth is, all change happens in the present moment. Your patterns exist now, and so do the solutions. By bringing awareness to what you’re doing right now, you gain the power to experiment, disrupt, and transform.

The Goal Is Not to Fix Your Problem

 The goal of The Break the Loop Experience is not to fix your problem, we’ll leave that to the experts. Instead, our focus is on bringing new awareness to the problem itself. And here’s the paradox: When you bring pure awareness to a pattern, without trying to fix or force change, the pattern begins to shift on its own. This is the essence of the Gestalt Paradoxical Theory of Change—real transformation doesn’t happen by trying to force yourself to be different. It happens when you fully accept and experience what is happening now. By shining a light of awareness on your patterns, you disrupt their automatic nature. The moment you see what’s truly there, without trying to change it, something powerful happens: The system reorganizes itself. The problem starts to dissolve—not because you forced it, but because you allowed it to be seen. This process is about creating space for something new to emerge, rather than trying to fix what you think is broken. And the results can be extraordinary.

A Radical, Fun, and Effective Approach:

 This group is designed to be fun, engaging, and incredibly effective. You’ll be experimenting, playing, and discovering new ways of being in the world. It’s transformation without the heaviness. It’s direct awareness, pure experience, and real-time change. The Break The Loop Experience is not about fixing you. It’s about helping you break through the patterns that no longer serve you, right here, right now.

Who Is This For?

 The Break the Loop Experience is for anyone who feels stuck in repeating patterns, whether in relationships, emotional struggles, performance issues, or life circumstances. Most of the challenges people bring to therapy are conditioned patterns—automated loops of thought, feeling, and behaviour that have been reinforced over time. These patterns all follow a similar structure, Repeating conflicts in relationships., Persistent emotional pain, anxiety, or depression, Self-sabotage in career or creative pursuits, Procrastination, perfectionism, or fear of failure, Struggling with confidence, boundaries, or self-worth. If you’ve ever felt like you’re living on autopilot, reacting to life rather than creating it, then this experience is for you.

The good news? All patterns can be disrupted. You don’t need to understand every detail of your past to create change. You just need to interrupt the loop and bring new awareness to what’s happening right now. We provide the tools to help you break free from those patterns—quickly, directly, and effectively. This is transformation made simple, playful, and powerful.